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Contact Coach Gayer

Thank You!

II Strong Training and Barbell Club uses Train Heroic to deliver programming to athletes and help athletes log their training sessions. All athletes will have a profile under Coach Gayer that will help athletes with all of the following:

  • Readiness Surveys to track each athletes recovery individually

  • Personalized programming modified by Coach Gayer to meet the needs of each athlete depending on their goals and training level

  • Videos for each exercise for quick and easy visual references

  • Training logs so you will remember what you did each and every session

  • A Train Heroic profile that will keep track of all of your PR's and workouts

  • Leave notes/comments after workouts for coach or message me directly on the Train Heroic app

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Example of what II Strong programming looks like on
Train Heroic

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