II Strong Training and Barbell Club uses Train Heroic to deliver programming to athletes and help athletes log their training sessions. All athletes will have a profile under Coach Gayer that will help athletes with all of the following:

• Readiness Surveys to track each athletes recovery individually

• Personalized programming modified by Coach Gayer to meet the needs of each athlete depending on their goals and training level

• Videos for each exercise for quick and easy visual references

• Training logs so you will remember what you did each and every session

• A Train Heroic profile that will keep track of all of your PR's and workouts

• Leave notes/comments after workouts for coach or message me directly on the Train Heroic app