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II Strong Training and Barbell Club uses Train Heroic to deliver programming to athletes and help athletes log their training sessions. All athletes will have a profile under Coach Gayer that will help athletes with all of the following:
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Readiness Surveys to track each athletes recovery individually
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Personalized programming modified by Coach Gayer to meet the needs of each athlete depending on their goals and training level
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Videos for each exercise for quick and easy visual references
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Training logs so you will remember what you did each and every session
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A Train Heroic profile that will keep track of all of your PR's and workouts
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Leave notes/comments after workouts for coach or message me directly on the Train Heroic app
Example of what II Strong programming looks like on
Train Heroic

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