Full Can/Empty Can Analogy for Proper Breathing and Bracing
One thing I see people constantly doing poorly in the gym and on social media is improper breathing. You see people take a big breath in,...
Full Can/Empty Can Analogy for Proper Breathing and Bracing
Learning Lifts Through Progressions
What is Accommodating Resistance and How Can It Help You in Your Training
Consistency is THE Key to Success
II Strong Barbell is Now Open