Training and Programming

Full Can/Empty Can Analogy for Proper Breathing and Bracing

One thing I see people constantly doing poorly in the gym and on social media is improper breathing. You see people take a big breath in,...

Learning Lifts Through Progressions

Ever wonder how someone learned to master a lift like the snatch or the clean and jerk? I run into a lot of people who think athletes...

What is Accommodating Resistance and How Can It Help You in Your Training

What is Accommodating Resistance? Accommodating resistance means to add resistance (bands and chains) the easiest phase of a movement in...

Consistency is THE Key to Success

Consistency is key for you to make gains in the gym!

II Strong Barbell is Now Open

Hi, My name is Jordan Gayer and I am the founder of II Strong Training and Head Weightlifting coach at II Strong Barbell Club. II Strong...