Jordan GayerMay 27, 20223 min readFull Can/Empty Can Analogy for Proper Breathing and BracingOne thing I see people constantly doing poorly in the gym and on social media is improper breathing. You see people take a big breath in,...
Jordan GayerMay 20, 20225 min readLearning Lifts Through ProgressionsEver wonder how someone learned to master a lift like the snatch or the clean and jerk? I run into a lot of people who think athletes...