Full Can/Empty Can Analogy for Proper Breathing and Bracing
One thing I see people constantly doing poorly in the gym and on social media is improper breathing. You see people take a big breath in,...
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Jordan Gayer
May 20, 20225 min
Learning Lifts Through Progressions
Ever wonder how someone learned to master a lift like the snatch or the clean and jerk? I run into a lot of people who think athletes...
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Jordan Gayer
Jan 10, 20223 min
You Don't Get Stronger in the Gym! You Get Stronger in Your Bed and Your Kitchen!
Doesn't sound right does it? But if you aren't eating and sleeping properly your work in the gym might be wasted. If you aren't...
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Jordan Gayer
Jan 2, 20223 min
What is Accommodating Resistance and How Can It Help You in Your Training
What is Accommodating Resistance? Accommodating resistance means to add resistance (bands and chains) the easiest phase of a movement in...
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Jordan Gayer
Nov 10, 20203 min
Consistency is THE Key to Success
Consistency is key for you to make gains in the gym!
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