Jordan GayerMay 27, 20223 minFull Can/Empty Can Analogy for Proper Breathing and BracingOne thing I see people constantly doing poorly in the gym and on social media is improper breathing. You see people take a big breath in,...
Jordan GayerMay 20, 20225 minLearning Lifts Through ProgressionsEver wonder how someone learned to master a lift like the snatch or the clean and jerk? I run into a lot of people who think athletes...
Jordan GayerJan 10, 20223 minYou Don't Get Stronger in the Gym! You Get Stronger in Your Bed and Your Kitchen!Doesn't sound right does it? But if you aren't eating and sleeping properly your work in the gym might be wasted. If you aren't...
Jordan GayerJan 2, 20223 minWhat is Accommodating Resistance and How Can It Help You in Your TrainingWhat is Accommodating Resistance? Accommodating resistance means to add resistance (bands and chains) the easiest phase of a movement in...