Jordan GayerMay 27, 20223 minFull Can/Empty Can Analogy for Proper Breathing and BracingOne thing I see people constantly doing poorly in the gym and on social media is improper breathing. You see people take a big breath in,...
Jordan GayerMay 20, 20225 minLearning Lifts Through ProgressionsEver wonder how someone learned to master a lift like the snatch or the clean and jerk? I run into a lot of people who think athletes...
Jordan GayerNov 10, 20203 minConsistency is THE Key to SuccessConsistency is key for you to make gains in the gym!
Jordan GayerJul 27, 20201 minII Strong Barbell is Now OpenHi, My name is Jordan Gayer and I am the founder of II Strong Training and Head Weightlifting coach at II Strong Barbell Club. II Strong...