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More About II Strong Training

II Strong Training was developed by Jordan Gayer after over a decade of experience in strength and conditioning. Jordan is a proud member of USA Weightlifting and uses the same principles and progressions as the USA Weightlifting American Development Model. II Strong Barbell Club is the Weightlifting Club started by Coach Gayer and uses the II Strong Training multi-level systems to progress lifters to their own Olympic Weightlifting careers! The training systems are programmed to develop athletes of all levels using basic principles Jordan learned from years of training both to play collegiate baseball and then to Olympic Weightlift at the national level.


These systems begin at a youth level and progress through a multi-level system that is easily modified to match your needs. The workouts you will be doing are designed with the focus of developing stability, mobility, and most of all strength. Strength of all things takes the longest to develop, and this is why at II Strong Training I stress the importance of dedicating time to strength. So come learn from someone who knows how to develop strength in a way that will be beneficial to you and your athletic career. Even if you aren't an athlete in terms of organized sports we all must be athletes in the gym, no matter your age or injury history. Movement is the key to health! Weightlifter or not we have a program for you!


Treat yourself like an athlete in the gym and invest some time in developing a solid strength base. You can never be too strong! If you are interested further I will be working to get articles and other posts in the blog. Thank you for your interest!

Jordan Gayer

Founder&Coach of II Strong Training

USAW Level 1 Coach

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