top of page
Join date: Jun 21, 2019
0 like received
0 comment received
0 Best Answer
- -II Strong VerifiedCompleted release forms and a workout with Coach Gayer! Verified II Strong Athlete!
- -IIS OutdoorsCompleted hunting/outdoor training program
May 27, 2022 ∙ 3 min
Full Can/Empty Can Analogy for Proper Breathing and Bracing
One thing I see people constantly doing poorly in the gym and on social media is improper breathing. You see people take a big breath in,...
May 20, 2022 ∙ 5 min
Learning Lifts Through Progressions
Ever wonder how someone learned to master a lift like the snatch or the clean and jerk? I run into a lot of people who think athletes...
bottom of page